RedZone workouts combine incline treadmill sequences, rowing, resistance training, kettlebells, kickboxing and much more to deliver the most efficient interval training program that harnesses the power of variety, continuous innovation, extraordinary instruction and the newest tracking technology to create intense workouts that achieve EPIC results. RedZone Athletes use our RedZone Heart Rate Tracking to chart and record their workouts, connect with other members of the RZ community and share their stats on social media and much more! Real Time Results During your workout, get key analytics such as • calories torched• amount of time spent in each Heart Rate Zone • track your distance and speed while running or cycling• and much more! Points and Rewards Workout, track everything, earn points for effort that turn into points for prizes! Post ResultsUnderstand how many calories you torched during your workout, get a complete summary of screen of all you accomplished. Then, click and share to Facebook and Instagram!